Hypertension, otherwise known as high blood pressure is a health condition that is caused when the force an individual’s blood exerts on their artery wall is too high. At this point, the blood vessels have persistently raised pressure which if not attended to can result in other severe health conditions like stroke and heart diseases.

Major symptoms of Hypertension

• Nose bleeding
• Difficulty in breathing
• Fatigue /tiredness
• Drops of blood in the urine
• Unsteady/irregular heartbeat
• Severe chest pain

Major causes of hypertension

Family thread

Some families have hypertension as part of the health challenges that they deal with. If you happen to be in such a situation, no cause for alarm. Follow the specified living and eating directions provided by your doctor.

Continuous consumption of diets high in salt

Salt is one of the food items that one should drastically cut down its intake. Although salt is necessary to live but excess salt causes more harm to any individual.

High fat intake

High cholesterol is very dangerous for the human system as it raises the risk for a lot of other serious health conditions.
When there is excess fat in the body, the other body organs including the bones are strained. This is because, every major organ in the body feels the stress of excess weight, the heart inclusive.

So, try to cut down the intake of too much-saturated fat.

How to manage hypertension

Being diagnosed with hypertension is not the end of life. You can properly manage it and live long. Here’s how

Lose redundant pounds and watch your midriff

Blood pressure frequently increases as weight increases. Being fat also can affect breathing negatively while you sleep ( sleep apnea), which further raises your blood pressure.

Regular exercise

The benefits of regular exercise can not be overemphasized because
regular physical Exertion — similar to 2 hr 30 twinkles a week, or about 30 twinkles most days of the week — can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. It’s important to be harmonious because if you stop exercising, your blood pressure may rise again. Do your stylish to reduce your road position.

Eat a healthy diet

Eating a diet that’s rich in whole grains, fruits, vegetables, and low-fat dairy products and skimps on impregnated fat and cholesterol can lower your blood pressure by over to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension ( Gusto) diet. Do your stylish to reduce sodium input in your diet because if you have high blood pressure it can reduce it by about 5 to 6 mmHg

Reduce alcohol consumption

High intake of alcohol rapidly increases the blood levels of the renin hormone resulting in the constricting of the blood vessels and the reduction of the quantity of fluid that leaves the body as urine.
The higher level of fluids in the body with the smaller blood vessels that have been constricted results in the increase of blood pressure.

Quit smoking

Cigarette smoke contains nicotine which raises an individual’s blood pressure and heart rate. It goes as far as narrowing the arteries and hardening their wall which exposes the blood to clotting.